DUODUO
TTC

S.A.T RYT 200 Certified Teacher Training

Prakasa has jointly launched S.A.T RYT 200 Certified Teacher Training with Instructor Duoduo of DHI Yoga Research Center. The universal arrangement method, common to almost all course arrangement theories and templates, applicable to courses including but not limited to: Vinyasa, Hatha, Alignment, Yin, Basic, Core, Yin-Yang, Restorative and other typed small classes and private classes.

S，A，T — The training takes choreography as the medium, anatomy as the core, and presents a complete class through asanas and teaching techniques. They support each other and form the unique core value of S.A.T teacher training.

“Full-Spectrum” Classic Sequence Template

Acquire both the principles and templates.

Classic Course   Special Course  
DHI Flow   DHI Core Flow  
DHI Alignment Hatha   DHI Mandala Flow  
DHI Foundation   DHI Yin Yang  
DHI Meridian   DHI Inversion  
    DHI Backbend  
    DHI Restorative  
Anatomy
Explain in simple language, focusing on
applied anatomical principles
Sequencing
Solid theories and richly varied choreography techniques
Technique
"Asana Techniques" and "Teaching Techniques" that are rooted in tradition and keep up with changes in the industry

Compulsory subjects rooted in tradition

01 Asanas Refinement
Asana Forms
Achievement of the basic form of asana safety and health
Precise alignment
Postural problems caused by common muscle imbalances and yoga Asana solutions
Flow Techniques
Flowing breathing techniques, mind control, techniques of using muscles and natural shifting of the center of gravity
Flow Sequences
Over 10 classic and original tribute flow sequences
02 Adjustment Assistance
Asana Observation
Understand the poses visually and see the key to the problem at a glance
Adjustment Literacy
Center of gravity control, standing posture, contact method, breathing and exertion
Typical Techniques
Adjustment techniques and exercises of classic standing, sitting and lying postures
03 Teaching techniques
Command Writing
Refined language expression of actions
Password Rhythm
Control the energy trend of the classroom through rhythm
Demonstration Essentials
Variable speed demonstration and exaggeration demonstration
Demonstration Station
Sight prediction and advance positioning skills
04 Pulse and Chakra Theory
Fivefold Body and Mind
The fivefold model of mind and body, understanding the fundamental principles of how yoga works
The Five Elements of Breath
The understanding of breath in traditional yoga and its application in Asanas
Three Pulses and Seven Chakras
The structure decryption of the left, middle and right pulses and the seven chakras proposed in Hatha Yoga
05 Yoga Philosophy
The Origin of Yoga
The Essence of Yoga Sutra
Karma and Emptiness
Yoga's unique cognition of the world
Philosophy Practice
The embodiment of "Yoga Practice" in Life
06 Taoist Philosophy
Yin-Yang and Five Elements
The basis of Taoist philosophy, understanding the common laws of the world and the operation of the human body
Inclusiveness
Re-understanding yoga from the perspective of Taoism and discovering the philosophical law of the same goal
Yin-Yang
Dialectically understand and practice teaching with Yin-Yang philosophy
07 Teaching Practice
Regular "cognitive" tests help form long-term memories

“4+4” Exclusive Teaching System

Based on modern human anatomy.
A universal alignment, physiotherapy and choreography assistance system developed according to the general muscular tone imbalance of the human body.

Widely applicable to:

Alignment command design
Asana technique adjustment
Physiotherapy sequence arrangement
Safety and reinforcement of handstand and backbend
Clearance of common asana obstacles
Yoga injury prevention and many other teaching scenarios

“Somatosensory” Yoga Anatomy

Vivid anatomy that you can see, touch, and feel.

See: Build visual memory through anatomical models and 3D software
Touch: Find the position of tissue through touch, build tactile memory
Feel: Feel the musculoskeletal system , and build kinesthetic memory through the corresponding asana movements


High memory efficiency, closely integrated with practice, laying a solid foundation for typed small and private classes.

Date

First session 7/16-8/14
Second session 10/31-11/29

Price

Original price 26800
Early bird 21800

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