12 hrs Workshop - Relaxation of City Life
Class introduction
In the busy city life, most diseases of modern people are related to mood and the fast pace of life. In Chai’s class, she will guide you to relax your brain, relieve anxiety, tension and insomnia by slowing down for a weekend, so that we can be physically and mentally healthy in a natural way and gradually find our own quiet power.
Highlights
Relieve anxiety, restore state, help sleep repair, physical and mental healing. Contains a special singing bowl experience course, you can personally feel the charm of self-healing up close.
Daily Class Schedule
| 09:00 ~ 12:00 | Pranayama Meditation |
| 12:00 ~ 13:00 | Rest |
| 13:00 ~ 16:00 | Sound Healing Meditation |
| 16:30 ~ 18:30 | The Himalayan Singing Bowls Experience |
| 09:00 ~ 12:00 | Yoga Meditation |
| 12:00 ~ 13:00 | Rest |
| 13:00 ~ 16:00 | Vipassana Meditation |
18 hrs Workshop - Himalayan Singing Bowls Calming and Meditative Experience
Class introduction
Relaxation in our city life is not about watching TV, swiping mobile phones, or shopping. First of all, you should have a space to be alone, put down all electronic products, and learn to calm down.
In the two-and-a-half days of Himalayan singing bowls experience, you can find your own quiet space, embrace it, balance it, go through it. And then, in deep silence, you will awaken your unique quiet power within you and come to the peaceful place in the city.
Highlights
Relieve anxiety, restore state, sleep repair, body and mind healing, deeper and immersive experience of the charm of Himalayan singing bowls. You can get the unique singing bowls techniques taught by Chai.
Daily Class Schedule
| 16:00 ~ 19:00 | Sleeping Improvement Sound Therapy |
| 09:00 ~ 12:00 | Sound Therapy Yoga |
| 12:00 ~ 13:00 | Rest |
| 13:00 ~ 16:00 | Entry-level Calming and Meditative Play |
| 16:30 ~ 18:30 | Sound Therapy Meditation |
Who Should Attend
All levels welcome to join this workshop.
| Duration | Date |
| 12 hours | 8/27 - 8/28 |
| Original Price | Early bird price |
| ¥3880 | ¥2680 |
| Early bird price available until May 5th | |
Scan Prakasa Assistant QR
Code for Teacher training
information and booking
| 09:00 ~ 11:00 | Morning Meditation |
| 12:00 ~ 13:30 | Rest |
| 13:30 ~ 15:30 | Entry-level Calming and Meditative Play |
| 16:00 ~ 18:00 | Entry-level Calming and Meditative Play |
Who Should Attend
All levels welcome to join this workshop.
| Duration | Date |
| 18 hours | 9/23 - 9/25 |
| Original Price | Early bird price |
| ¥4880 | ¥3680 |
| Early bird price available until Aug 12th | |
Scan Prakasa Assistant QR
Code for Teacher training
information and booking
