Acro Yoga is a dynamic physical practice that combines acrobatics, yoga, and healing arts. Distinct from a traditional yoga class, Acro Yoga requires two people to work together, one person as the “base” and the other as the “flyer” to create innovative sequences. While Acro Yoga can be easily identified through its fun and interesting movements, the practice itself remains rooted in the philosophy of yoga.

Founded in 2003 by former acrobats in North America, today Acro Yoga is practiced by millions of people worldwide. Besides the graceful displays of physical movement, Acro Yoga has become popular because of the community feel created through pop-up classes and playgrounds which often arise anywhere and anytime.

Acro Yoga classes are open to mixed levels. Although the “lifting” and “flying” may same daunting, you will quickly realize that this is more about technique than strength. This is why size doesn’t matter and it’s not just big people who do the lifting, and tiny people who do the flying. In Acro Yoga, you will learn the techniques for both, and soon you may be lifting people twice your size! The foundation in Acro Yoga is building trust, cooperation, and communication between you and your partner.